Superfast Weight Loss for Women
by Mike Howard
I’m sure the title has gotten your attention. Author Dean Geddes offers what he calls a “2 Fuel Tanks body” which ensures fast, efficient weight loss. Let’s explore its contents.
Geddes provides a compact and succinctly-versed book that tackles weight loss by finding the most efficient way to tap into fat stores through exercise and remuneration diet patch. The Exercise component is very particular in terms of timing, duration and intensity, while dietary information is quite thorough, but less specific.
What I liked about this book
- It doesn’t come across as faddish. Geddes’ approach is for the most part sensible and for the most part according to principles.
- The information is well-explained and the author is clearly well-versed when it comes to nutrition.
- The advice allows for flexibility. As an example, he allows for wine, cake, etc. in modest amounts once in a while. He also has a “10th meal off” rule, whereby you eat 9 healthy meals and splurge some on your 10th one. There isn’t much in the way of “forbidden” foods or nonsensical rules to come.
- There is a good section on grain in powder ideas - you could plan b weekly meals around them.
- He addresses the motivational aspects of losing weight. “The difference between prosperous issue and failure is in your everyday decisions”. This quote of his resonated with me.
- He Includes sensible advice on goal-setting, food logging and how to tackle emotional eating
What I didn’t like about this main division
- Antiquated exercise science of life principles: Geddes claims you must deplete your glycogen stores completely by exercising intensely for 30 minutes before you burn any fruitful. This simply is not true. Burning more calories is key, and can be achieved from one side a variety of intensities. operating out at a faster pace resolution burn more calories and boost haste carry into effect metabolism.
- In light of his fuel tanks theory, he recommends any additional 30-60 minutes of exercise AFTER 30 minutes of breast intense exercise. You can burn fleshy more efficiently without working completely this long. Also, many people don’t have 90 minutes to spare in any given day.
- other thing emphasis needs to be placed on weight training. It is mentioned only casually and not given the explication and recommendation it deserves.
What I was mixed on
- Supplements recommendations: Geddes recommends a handful of supplements to help hasten weight loss loss. Some of them I agree with mete others don’t currently have the research behind them. Fish oil, multivitamins/minerals and whey protein powder are all sensible and potentially helpful in my opinion. The jury is still out on others he recommends however, such as; L-l-carnitine and Chromium Picolinate. The others he recommends should be based on circumstance in my opinion.
- He advocates empty abide workouts, a concept in that I’m not sold. The amount of adscititious fat you scorch is negligible. Moreover, low blood sugar can reduce your vigor, thereby not allowing for the recommended workout duration.
Overall Impression
The book certainly has its merits. It explains nutritional concepts very well and readers will benefit from the educational component of it, without feeling overwhelmed. I also happen to think his ideas can second people lose fat (whether female or male (try enhancement)). While I don’t think there is anything groundbreaking about the system, there are some good ideas in there from a knowledgeable nutrition (viagra) professional. I do feel though that the precisely-timed exercise variables he recommends should not have being considered as static, broad-based recommendations.